Track what 90 days alcohol-free does to your sleep, body, money, and mind. Hard data, no shame, no AA.
Every day without alcohol compounds. Here's what the average user unlocks in 90 days.
No 12-step programs. No group therapy. Just data-driven tools that work.
Tell us your drinking patterns. We calculate exactly what alcohol costs you in sleep, money, calories, and time.
When an urge hits, tap the SOS button. A 90-second guided intervention gets you through the moment.
Track sleep improvements, money saved, and calories avoided. Every day adds to the streak.
A 90-second guided intervention when you feel an urge. It's your panic button — and it works.
Guided 4-breath exercise to activate your parasympathetic nervous system
Your real-time stats flash on screen — money saved, sleep gained, streak
Imagine waking up clear-headed. The craving passes. You mark it defeated.
This isn't a recovery app. It's an optimization tool.
7-day free trial. Cancel anytime. Your data stays private.